• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Afrikaanse Stoofschotel Recipe
    Lost? Site Map

    Afrikaanse Stoofschotel
    Afrikaanse Stoofschotel. Photo by *Parsley*

    Photo by *Parsley*

    1 Photo of Afrikaanse Stoofschotel

    See All Photos

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    VValt's Note:

    Vegan potatoes w/cabbage dish from Lesotho.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut up potatoes and cabbage.
    2. 2
      Pan-fry onion in hot oil.
    3. 3
      Add curry powder to onion.
    4. 4
      Add potatoes and water.
    5. 5
      Cook for 5 minutes.
    6. 6
      Add cabbage.
    7. 7
      Cook for 10 minutes.
    8. 8
      Cut up and add tomatoes.
    9. 9
      Cook a couple more minutes.
    10. 10
      Season with salt and pepper.
    Print This Recipe

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Afrikaanse Stoofschotel

    Serving Size: 1 (432 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 208.3
     
    Calories from Fat 6
    28%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 47.8 mg
    1%
    Total Carbohydrate 47.5 g
    15%
    Dietary Fiber 9.6 g
    38%
    Sugars 13.0 g
    52%
    Protein 7.0 g
    14%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    More Recipes Like This From Food Network

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=610584&CCAID=CBFO610584" title="Paula Deen Sweet Potato Biscuit Mix" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/610584.jpg" width="120" height="90" alt="Paula Deen Sweet Potato Biscuit Mix"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Paula Deen Sweet Potato Biscuit Mix" href="http://www.cooking.com/products/shprodde.asp?SKU=610584&CCAID=CBFO610584" rel="fns-1">Paula Deen Sweet Potato Biscuit Mix</a> <p class="price">$5.57</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=127125&CCAID=CBFO127125" title="RSVP International Potato Ricer" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/127125.jpg" width="120" height="90" alt="RSVP International Potato Ricer"></a> <div class="item-info"> <a class="item-description" target="_blank" title="RSVP International Potato Ricer" href="http://www.cooking.com/products/shprodde.asp?SKU=127125&CCAID=CBFO127125" rel="fns-2">RSVP International Potato Ricer</a> <p class="price">$13.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites