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    You are in: Home / Low-cholesterol / Afrikaanse Stoofschotel Recipe
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    Afrikaanse Stoofschotel

    Afrikaanse Stoofschotel. Photo by *Parsley*

    1/1 Photo of Afrikaanse Stoofschotel

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Walraven's Note:

    Vegan potatoes w/cabbage dish from Lesotho.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut up potatoes and cabbage.
    2. 2
      Pan-fry onion in hot oil.
    3. 3
      Add curry powder to onion.
    4. 4
      Add potatoes and water.
    5. 5
      Cook for 5 minutes.
    6. 6
      Add cabbage.
    7. 7
      Cook for 10 minutes.
    8. 8
      Cut up and add tomatoes.
    9. 9
      Cook a couple more minutes.
    10. 10
      Season with salt and pepper.

    Ratings & Reviews:

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    Nutritional Facts for Afrikaanse Stoofschotel

    Serving Size: 1 (432 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 208.3
     
    Calories from Fat 6
    28%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 47.8 mg
    1%
    Total Carbohydrate 47.5 g
    15%
    Dietary Fiber 9.6 g
    38%
    Sugars 13.0 g
    52%
    Protein 7.0 g
    14%

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