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    African Tomato Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Xexe's Note:

    posted by request from congo cookbook

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a frying pan.
    2. 2
      Fry onions for a 3 minutes.
    3. 3
      Stir in all other ingredients.
    4. 4
      Add water as necessary to make a smooth sauce.
    5. 5
      Season to taste.
    6. 6
      Stir.
    7. 7
      Bring to a slow boil, reduce heat, simmer for ten minutes.
    8. 8
      Serve with grilled or roasted chicken, fish, or meat, or fried Plantains or Yams.
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    Nutritional Facts for African Tomato Sauce

    Serving Size: 1 (719 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 372.0
     
    Calories from Fat 134
    36%
    Total Fat 14.9 g
    23%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 927.9 mg
    38%
    Total Carbohydrate 58.3 g
    19%
    Dietary Fiber 12.6 g
    50%
    Sugars 33.0 g
    132%
    Protein 10.2 g
    20%
    Detailed Nutrition Values About Nutrition Info

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