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    You are in: Home / Low-cholesterol / African Red Beans Recipe
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    African Red Beans

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on March 02, 2012

      Well, I admit it, I cheated and used canned beans. This recipe is definitely a hit with me as I love the herb thyme. Based on the photo accompanying the recipe, I served my beans on brown rice and it made for a hearty tasty lunch. The best part is I get to enjoy it again for lunch tomorrow as well. Made for Veg 'N Swap tag Feb. 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2011

      I'm sitting here with a plate full of red beans and am glad you can't take it from me. Well, I'm honest...aren't I? Made for ZWT7.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for African Red Beans

    Serving Size: 1 (329 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 203.3
     
    Calories from Fat 6
    14%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 26.1 mg
    1%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 9.3 g
    37%
    Sugars 1.9 g
    7%
    Protein 13.3 g
    26%

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