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    You are in: Home / Low-cholesterol / African Orange Spice Salad Recipe
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    African Orange Spice Salad

    African Orange Spice Salad. Photo by Chef Jean

    1/1 Photo of African Orange Spice Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Dreamer in Ontario's Note:

    Simple, refreshing and colourful salad from Africa. Recipe comes from The Vegetarian Passport Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 large oranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad)
    • 1 cup radish, sliced
    • 1/4 teaspoon cumin
    • sea salt and pepper, to taste
    • 3 -4 fresh dates, chopped (optional)
    • 2 -3 tablespoons pomegranate seeds (optional)
    • lettuce leaf (optional)

    Directions:

    1. 1
      Combine all ingredients in a bowl and serve on lettuce leaves if desired.

    Ratings & Reviews:

    • on March 11, 2013

      55

      Made as written using cumin seeds for cumin powder and pomegranate molasses for the seeds. Mixture was served over fresh baby arugula! Easy and delicious! Thanks! Reviewed for Veg Tag/March.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2011

      55

      I very much enjoyed this refreshing salad, but my 3 year old LOVED it! He would have had a huge serving of this for dinner if I had let him! The cumin was a nice addition and all the fruits and veggies really blended well together. I used all the ingredients except the dates. Made for ZWT 7.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for African Orange Spice Salad

    Serving Size: 1 (132 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 48.3
     
    Calories from Fat 1
    16%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 11.5 mg
    0%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 9.1 g
    36%
    Protein 1.0 g
    2%

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