Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / African Orange Spice Salad Recipe
    Lost? Site Map

    African Orange Spice Salad

    African Orange Spice Salad. Photo by Chef Jean

    1/1 Photo of African Orange Spice Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Dreamer in Ontario's Note:

    Simple, refreshing and colourful salad from Africa. Recipe comes from The Vegetarian Passport Cookbook.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 2 large oranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad)
    • 1 cup radish, sliced
    • 1/4 teaspoon cumin
    • sea salt and pepper, to taste
    • 3 -4 fresh dates, chopped (optional)
    • 2 -3 tablespoons pomegranate seeds (optional)
    • lettuce leaf (optional)


    1. 1
      Combine all ingredients in a bowl and serve on lettuce leaves if desired.

    Browse Our Top Oranges Recipes

    Ratings & Reviews:

    • on March 11, 2013


      Made as written using cumin seeds for cumin powder and pomegranate molasses for the seeds. Mixture was served over fresh baby arugula! Easy and delicious! Thanks! Reviewed for Veg Tag/March.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2011


      I very much enjoyed this refreshing salad, but my 3 year old LOVED it! He would have had a huge serving of this for dinner if I had let him! The cumin was a nice addition and all the fruits and veggies really blended well together. I used all the ingredients except the dates. Made for ZWT 7.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for African Orange Spice Salad

    Serving Size: 1 (132 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 48.3
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 11.5 mg
    Total Carbohydrate 11.8 g
    Dietary Fiber 2.6 g
    Sugars 9.1 g
    Protein 1.0 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites