http://low-cholesterol.food.com/recipe/african-beans-and-potatoes-184008
African Beans and Potatoes
Added August 30, 2006 | Recipe #184008
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Prep Time:
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simple but filling dish thanks to the spuds and beans. Serve with Injeera to mop up the juices.
If you have a pressure cooker this is a great recipe if not use canned beans for time otherwise prepare the beans according to the packet instructions before using
Directions:
1
Cook beans until tender.
2
Add potatoes and celery to beans and cook until potatoes are tender.
3
I cut mine into large cubes and it took about 4 minutes.
4
Salt to taste.
5
Saute onion until browned.
6
Mix in with beans and potatoes.
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Ratings & Reviews:
Very nice, PCB...I added a half a dozen garlic cloves (that's pretty standard for our house) and a little dried fennel. A very warming and filling winter meal.
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Nutritional Facts for African Beans and Potatoes
Serving Size: 1 (287 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 377.6
Calories from Fat 9
38%
Total Fat 1.0 g
1%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 30.2 mg
1%
Total Carbohydrate 75.4 g
25%
Dietary Fiber 14.5 g
58%
Sugars 4.1 g
16%
Protein 17.8 g
35%
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