Afghani Inspired Spinach Dish
Added November 06, 2009 | Recipe #398090
Total Time:
Prep Time:
Cook Time:
I tried to make palak paneer, an Indian dish, but was short many ingredients so I decided to fashion the dish after an afghani dish I'd had.
Directions:
1
Pour grapeseed oil in saucepan until it barely covers the bottom. add onions, saute 3 min and add garlic and ginger, saute additional minute. Add slightly thawed frozen spinach and all spices. Add yogurt occasionally, during the first ten minutes of simmering.
2
Simmer, uncovered, 30 minutes, stirring occasionally.
Nutritional Facts for Afghani Inspired Spinach Dish
Serving Size: 1 (128 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 65.8
-
- Calories from Fat 29
- 45%
- Total Fat 3.3 g
- 5%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.3 mg
- 0%
- Sodium 158.7 mg
- 6%
- Total Carbohydrate 7.0 g
- 2%
- Dietary Fiber 3.8 g
- 15%
- Sugars 1.4 g
- 5%
- Protein 4.8 g
- 9%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=222066&CCAID=CBFO222066" title="Zwilling J.A. Henckels Vegetable Knife" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/222066.jpg" width="120" height="90" alt="Zwilling J.A. Henckels Vegetable Knife"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Zwilling J.A. Henckels Vegetable Knife" href="http://www.cooking.com/products/shprodde.asp?SKU=222066&CCAID=CBFO222066" rel="fns-1">Zwilling J.A. Henckels Vegetable Knife</a>
<p class="price">$69.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=135743&CCAID=CBFO135743" title="Global Vegetable Knife" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/135743.jpg" width="120" height="90" alt="Global Vegetable Knife"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Global Vegetable Knife" href="http://www.cooking.com/products/shprodde.asp?SKU=135743&CCAID=CBFO135743" rel="fns-2">Global Vegetable Knife</a>
<p class="price">$117.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>