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    You are in: Home / Low-cholesterol / Adzuki Bean Soup Recipe
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    Adzuki Bean Soup

    Adzuki Bean Soup. Photo by Vino Girl

    1/2 Photos of Adzuki Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Vino Girl's Note:

    This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I am also thinking some broth might be good in place of the water, for added flavor. From Eden Organic Foods.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (15 ounce) can adzuki beans, do not drain
    • 1 cup water
    • 1/2 cup butternut squash or 1/2 cup buttercup squash, seeds removed and cubed
    • 1/2 cup onion, diced
    • 1/4 cup celery, diced
    • 1/4 cup corn, fresh or frozen
    • 1/4 teaspoon salt
    • 1/4 teaspoon soy sauce
    • 2 tablespoons scallions, finely chopped

    Directions:

    1. 1
      Place all ingredients, except the soy sauce and scallions, in a soup pot; cover and bring to a boil.
    2. 2
      Reduce heat to medium-low, and simmer for 15 to 20 minutes.
    3. 3
      Reduce heat to low, and add the soy sauce.
    4. 4
      Simmer 5 more minutes.
    5. 5
      Garnish with scallions and serve.

    Ratings & Reviews:

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    Nutritional Facts for Adzuki Bean Soup

    Serving Size: 1 (445 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 758.4
     
    Calories from Fat 13
    76%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 362.7 mg
    15%
    Total Carbohydrate 147.9 g
    49%
    Dietary Fiber 29.2 g
    116%
    Sugars 3.5 g
    14%
    Protein 43.9 g
    87%

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