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    You are in: Home / Low-cholesterol / Acorn Squash With Apple Couscous Stuffing Recipe
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    Acorn Squash With Apple Couscous Stuffing

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    VickyJ's Note:

    Great lunch or dinner, if you're craving something on the sweet side and hearty. And, this is good for you! Serve with a small salad or steamed vegies.

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    Ingredients:

    Serves: 4-6

    Yield:

    squash ...

    Units: US | Metric

    Directions:

    1. 1
      Place couscous in a small mixing bowl. Set aside.
    2. 2
      Bring apple juice to a boil in a small saucepan & pour over the couscous. Cover & set aside until the juice is absorbed.This will take 15 minutes.
    3. 3
      Stir in the fruit, apple juice concentrate, cardamom & maple syrup. Set aside.
    4. 4
      Steam squash halves until tender, about 15-30 minutes (depends on the size of the squash). Drain & place on a baking sheet. Preheat oven to 350°F Fill squash halves with the couscous mixture & bake for 20 minutes. Top with pecans & serve.

    Ratings & Reviews:

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    Nutritional Facts for Acorn Squash With Apple Couscous Stuffing

    Serving Size: 1 (392 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 495.1
     
    Calories from Fat 52
    10%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 28.9 mg
    1%
    Total Carbohydrate 108.2 g
    36%
    Dietary Fiber 10.8 g
    43%
    Sugars 24.2 g
    96%
    Protein 10.0 g
    20%

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