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    You are in: Home / Low-cholesterol / Abaco Baked Grouper Recipe
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    Abaco Baked Grouper

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    s'kat's Note:

    Posted by request. All times are guess-timates!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook all but fish until tender.
    2. 2
      Place fillet in greased baking dish-cover with vegetables-salt& pepper and foil.
    3. 3
      Bake at 350 degrees until fish is flaky.
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    Nutritional Facts for Abaco Baked Grouper

    Serving Size: 1 (312 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 225.3
     
    Calories from Fat 75
    33%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 47.9 mg
    15%
    Sodium 75.1 mg
    3%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.4 g
    21%
    Protein 26.6 g
    53%
    Detailed Nutrition Values About Nutrition Info

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