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    You are in: Home / Low-cholesterol / A Tropical Fruit Parfait Recipe
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    A Tropical Fruit Parfait

    A Tropical Fruit Parfait. Photo by White Rose Child

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    White Rose Child's Note:

    Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).

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    Serves: 1



    Units: US | Metric

    • 1 cup banana, cut into chunks and frozen (generous)
    • 1/2 cup apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!)
    • 1/2 cup mango, chopped
    • 1 large kiwi, ripe
    • 1/4 cup granola cereal


    1. 1
      First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
    2. 2
      Blend the mango and kiwi. Leave it just a little bit chunky.
    3. 3
      In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.

    Ratings & Reviews:

    • on April 26, 2008


      Oh My Amber, this fruit parfait was absolutely dreamy. I was a little hesitant at first not knowing what to expect, but it was fabulous. I also blended my kiwi with the banana as it was frozen also. Used applejuice for the liquid part. Wonderful, Wonderful. Thanks for posting your recipe. !!! Made for April's Bevvy Tag~

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    • on March 02, 2008


      We were out of mangoes so we subbed with apples instead. Really good!

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    Nutritional Facts for A Tropical Fruit Parfait

    Serving Size: 1 (455 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 455.8
    Calories from Fat 79
    Total Fat 8.8 g
    Saturated Fat 1.6 g
    Cholesterol 0.0 mg
    Sodium 16.5 mg
    Total Carbohydrate 93.5 g
    Dietary Fiber 11.1 g
    Sugars 59.1 g
    Protein 7.8 g

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