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    You are in: Home / Low-cholesterol / 50% Whole Wheat Bread Recipe
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    50% Whole Wheat Bread

    50% Whole Wheat Bread. Photo by BluefrogJ

    6 Photos of 50% Whole Wheat Bread

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    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 5 mins

    5 mins

    3 hrs

    KLV's Note:

    This is our "everyday" lunch bread. I make it every night for the next day. I originally got it from the Oster bread machine recipe book but I adapted it somewhat. The 100% whole wheat recipe was just too heavy for our family. It makes a 2 lb loaf. Once I started making this bread, I couldn't go back to store bought!

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    Ingredients:

    Yield:

    large l ...

    Units: US | Metric

    Directions:

    1. 1
      Put the ingredients into the bread machine pan in the order listed (and as accurately as possible).
    2. 2
      Select the whole wheat bread cycle (usually takes 3 1/2 hours).
    3. 3
      Remove from the pan when it's done and let cool for 15 minutes before slicing.
    4. 4
      During the summer I reduce the yeast to 1 tsp because it seems to rise so much more during the summer than the winter. Or you could increase the salt slightly (salt kills the yeast so it doesn't rise out of the machine!) So if you're getting a really huge loaf (and some of you have) try one of these 2 things and it should be better for you. For some reason atmospheric pressure (which varies according to seasons) makes a difference in how a bread rises. Enjoy!
    5. 5
      Thanks for all your great reviews! Another thing I've been doing to make this even healthier is adding 2 tablespoons of ground flax seed with the flour. It doesn't really change the flavour but adds some good for you omega 3s!

    Ratings & Reviews:

    Read All Reviews (64)

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    Nutritional Facts for 50% Whole Wheat Bread

    Serving Size: 1 (936 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2114.9
     
    Calories from Fat 335
    15%
    Total Fat 37.3 g
    57%
    Saturated Fat 7.3 g
    36%
    Cholesterol 0.0 mg
    0%
    Sodium 3858.9 mg
    160%
    Total Carbohydrate 396.1 g
    132%
    Dietary Fiber 34.0 g
    136%
    Sugars 23.8 g
    95%
    Protein 60.2 g
    120%

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