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    You are in: Home / Low-cholesterol / 5 Ingredient Soup Recipe
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    5 Ingredient Soup

    Average Rating:

     15 Total Reviews

    Showing 1-15 of 15

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    • on January 20, 2013

      So easy and so tasty, I added some cumin and cilantro. Great to make after work. This is a soup where the sum of it's parts are much better than the individual ingredients. Will make again and again.

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    • on January 25, 2012

      Nice, filling soup. It's very easy to make. At first, I made this as written and I felt it needed much more flavor. I added fresh minced garlic, onion and cumin and simmered longer. That made the flavor much better without making the recipe any more difficult. I garnished with fat free sour cream and chopped scallions. Cheese would be good, too. Thanx for posting this!

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    • on August 13, 2010

      Super easy to throw together & my husband really enjoyed it!! For those that find the Rotel too spicy - use the mild version which is less spicey than the orginal. I used the Mexican Lime & Cilantro Rotel & I think that one isn't as spicy but also added extra flavor. My husband tasted it with just the ingredients listed and said it was wonderful. I then added cumin & chili powder for good measure. He didn't find it spicy at all and added extra jalapeno slices on top. I served with tortilla chips but serving with rice or alone would be great as well. Thanks for a quick satisfying soup!! Made for Healthy Choices Summer 2010!!

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    • on October 11, 2009

      Fantastic, and so easy! I've been looking for a thick, hearty black bean soup recipe that wasn't full of fatty cream or cheese, and this delivered. I added about 1/4 cup sauteed minced onion, 1 tsp cumin and 2 tbsp lime juice. Next time I will double the cumin and maybe toss in some leftover rice. For the tomatoes, I used Muir Glen Organic fire-roasted tomatoes and green chiles, which added a nice smoky note.

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    • on February 12, 2009

      I was pleased with how quick and easy this was! I did add sauteed onion to this as well as cumin, paprika, white pepper and garlic. I didn't have rotel, so I used a can of diced tomatoes and 1/2 a jar of medium salsa. I'll definitely make this again.

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    • on March 05, 2012

    • on December 18, 2011

      Very good, and sooo easy! Didn't have any hot peppers on hand so added chipotle, really great!

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    • on December 17, 2011

      So easy - added chopped chipotle peppers in adobo to spice it up!

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    • on July 02, 2011

      What a family pleaser! I did tweak the recipe a little bit by omitting the refried beans. I added a mirepoix blend (onion, carrots and celerly blend found in the frozen vegetable section), doubled up on the black beans, added 1 can of red beans, an 8 oz can of tomato sauce and some cumin seasoning. It was a nice quick meal and I had everything I needed in my pantry/freezer. My family topped the soup off with some shredded cheese and crushed frito's. I topped mine off with some fresh lime juice, avacodo and green onions...I just wish we had some left overs.

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    • on May 12, 2011

      This is the best soup I've ever tasted! Didn't have to add any seasonings, it's quick to make and tastes yummy with a little kick!!! I'll make this again & again. I added a few crushed Tostido's to it right before serving.

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    • on April 19, 2011

      So so yummy, so so easy and so so healthy, i don't know what else you could ask for in a meal, this is a regular in our house. p.s we live in England so no Rotel, i use a can of chopped tomatoes and a couple of chopped chilli's! The BEST!

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    • on August 14, 2010

      This fast, simple, used few ingredients and tastes wonderful. Thanks for the recipe.

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    • on March 06, 2009

      WOW! I'm not a huge bean lover, but made this on a whim. It's wonderful!

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    • on February 04, 2009

      Wow! Easy, yummy, and pleased everyone. I liked the spicy kick from the rotel but if you have a sensitive mouth you may want to just use tomatoes. I will make agan and again. I sprinkled cheese over top. YUM!

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    • on January 29, 2009

      I made this soup last night and it is a really good Taco Soup.I did not know how spicy Rotel tomatoes are so I will replace them next time with regular canned tomatoes.It was just too hot for us but I will make it again.I did use Kidney beans because I had no Black beans though, Thanks for posting it. School Cooker

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    Nutritional Facts for 5 Ingredient Soup

    Serving Size: 1 (295 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 235.9
     
    Calories from Fat 17
    59%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 511.4 mg
    21%
    Total Carbohydrate 47.5 g
    15%
    Dietary Fiber 10.7 g
    42%
    Sugars 0.3 g
    1%
    Protein 12.0 g
    24%
    Detailed Nutrition Values About Nutrition Info

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