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    You are in: Home / Low-cholesterol / 3 Ingredient Chili (Or Salsa) Recipe
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    3 Ingredient Chili (Or Salsa)

    3 Ingredient Chili (Or Salsa). Photo by carolinajen4

    1/1 Photo of 3 Ingredient Chili (Or Salsa)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    carolinajen4's Note:

    Our friend's mom made this for us at a Halloween party back when we used to be vegetarians. Serve it hot as a chili and garnish with cheese, diced onions, sour cream, etc. with tortilla chips, or serve cold as a quick salsa. So easy and tasty, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients into pan and heat through.
    2. 2
      Add any toppings you may want like cheese, onion, sour cream, whatever.
    3. 3
      Serve with tortilla chips.

    Ratings & Reviews:

    • on January 02, 2011

      55

      Love this!! I make variations of this at least weekly but this base is very good as well. Sometimes I add pinto beans, green onions, red onion, chili powder, avocado, splash of hot sauce, or some lime juice. This is very delicious and everyone loves it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 3 Ingredient Chili (Or Salsa)

    Serving Size: 1 (324 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.4
     
    Calories from Fat 17
    16%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 587.0 mg
    24%
    Total Carbohydrate 50.0 g
    16%
    Dietary Fiber 9.6 g
    38%
    Sugars 3.3 g
    13%
    Protein 11.3 g
    22%

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