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    You are in: Home / Low-cholesterol / 10 Minute Meal Recipe
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    10 Minute Meal

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    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    6 mins

    3 mins

    Pierre Dance's Note:

    Ramen has been a standby over years of back packing, motor camping and desert 'prospecting' where conserving water and cooking fuel were always at the front of our minds. A home made dehydrator added light weight, easy to use jerky and vegetables to the pot. Now any time I want a quick meal, as often as not it's Ramen. It's inexpensive, quick, and delicious. What more would you want?

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    Ingredients:

    Servings:

    Units: US | Metric

    • ramen noodles , as many packages as needed
    • 1 ½ cups water or 1 ½ cups chicken stock , per package of noodles

    Options

    • onion , chopped (green, red, yellow, white, pearl, sweet, leeks, chives or shallot)
    • carrot (finely chopped, thinly sliced, or julienne, baby carrots work very well)
    • celery (finely chopped or thinly sliced)
    • mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried)
    • bell pepper , finely chopped (a mix of colors adds to the visual appeal)
    • freshyams or fresh sweet potato , julienne and cut to very thin bite size
    • cherry tomatoes , quartered
    • sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits)
    • cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size)
    • bacon , crumbled
    • meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size)
    • beef jerky , cut thinly across the grain
    • cookedfish (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there's never any) or shell fish , clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there's never any)
    • cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, Ramen with green onions and)
    • soy sauce , Worcestershire, tamari, hot, barbecue (I prefer Cholulla hot sauce)
    • mustard , horseradish, etc. (Anything I may have missed? Check your fridge and pantry, you'll find something)
    • salt & freshly ground black pepper

    Directions:

    1. 1
      Bring the water or stock to a boil in a sauce pan.
    2. 2
      Open the noodles.
    3. 3
      If you like playing with long noodles leave them as is, if not break them into more manageable lengths (throw away the little 'flavor packet' of unpronounceable chemicals).
    4. 4
      When pan boils, add the noodles and any options you desire and cook, covered for 3 minutes.
    5. 5
      ADD ANY COOKED FISH OR SHELLFISH AFTER THE NOODLES ARE DONE TO AVOID OVERCOOKING IT.
    6. 6
      Flavor with any sauce(s) you wish.
    7. 7
      That's it start to table in 10 minutes.

    Ratings & Reviews:

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    Nutritional Facts for 10 Minute Meal

    Serving Size: 1 (993 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 0.0
     
    Calories from Fat 0
    %
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 7.1 mg
    0%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

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